... and Joel ...

who is in training for the  ..umm.. running off a high board at top speed event?

Silas - having been inspired by the velodrome ...

...he is still working on his streamlined stance!...

How to carry a lot of things in one go ...

red, yellow, black - Ugandas answer to the Union Jack

We have recently celebrated 50 years Independence and a big football match against Zambia - so the city of Kampala came out all colours.  People decorated the roundabouts, their lorries, the lamp-posts and themselves ... it was all very colourful!